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Saturday, April 28, 2012

Personal Best

Personal best One hour of 26.02 km which is a 545.65 m improvement.

Monday, April 23, 2012

April 23rd

Personal best 20 km of 43m:36s which is a 1m:46s improvement.

Wednesday, February 29, 2012

Challenge

Make it Burn in February

Aaron Barry 9571 kcal

 out of 21693
Start:Jan 31, 2012 3:00 PM
End:Feb 29, 2012 3:00 PM

Challenge

Go running with Endomondo has finished.
You came in 6578th out of 17287.
Start:Jan 31, 2012 3:00 PM
End:Feb 29, 2012 3:00 PM
Aaron Barry 50.66 km 

Monday, February 27, 2012

300

300 km total reached for Cycling this year so far

Year-to-Date
Distance 310 km
Time 21hr 25m
Elev Gain 2,014 meters
Rides 23

Saturday, February 25, 2012

2000

2000 km recorded today since i started recording my workouts on Endomondo (April 2011)

#importantdate #statistics

Tuesday, February 21, 2012

Apples Go Splat!!: Base Phase 1 Review

Apples Go Splat!!: Base Phase 1 Review: So the year is flying by with a review of base phase 1 already, it only feels like a few days ago that i was talking about working hard in m...

Sunday, February 12, 2012

February Freezeup Peachland

Personal best 1 km of 4m:48s which is a 0m:17s improvement.

Tuesday, February 7, 2012

333

Total of 333 kms for the year so far
7th February 2012

Apples Go Splat!!: Week 5

Apples Go Splat!!: Week 5: First week of Base Phase 1. I have been pretty consistent with getting out for a ride or run over the last month which has been great but ...

Tuesday, January 31, 2012

Last Week of Prep Phase

This was the last week of Prep Phase before Base Phase 1 starts.

My training last week: 7 workouts for 82.94 km and 2825 calories burned http://bit.ly/vvAmha

Monday, January 30, 2012

Base Phase 1

Important Date
Base Phase 1- Start Date 30th January 2012

Friday, January 27, 2012

Friday, December 23, 2011

Naramata

I was out cycling 28.21 km in 1h:35m:30s You can view my workout here:
Daily Mile

Strava
Endomondo
At present i'm still trying to workout which Ride Tracker i prefer. Initially i started with Endomondo and found it hard to manually insert my rides. I then found Dailymile which was so much better for manually inserting my ride details but now that i have a Garmin Edge 500, all that is mute and i kind of like the Strava details and information i can get which might now be more beneficial to my riding.

Monday, November 28, 2011

Last Week

My training last week: 5 workouts for 14.07 km and 1044 calories burned http://bit.ly/vvAmha

Sunday, October 2, 2011

Blood Pressure

2nd October 2011
                      Systolic       Diastolic           HR
3.23pm              132     |       74           |     49
3.27pm              121     |       70           |     49
                          123     |       69           |     51
                          125     |       70           |     51
3.31                   129     |       65           |     50

Monday, September 26, 2011

Winter Training

  • Weight Training
  • Core Training
  • Leg Strength
  • Aerobic Fitness
  • At least 5 times a week

Wednesday, September 21, 2011

Eastside rd towards OK Falls

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  Eastside rd towards OK Falls 32.4 km 01:33 21.0km/h pace
The way out was windy on East Side rd, the ride home was fairly fast. The evenings are getting shorter and the lights are coming out. Hopefully get a few more rides in before it gets way too cold. Hit some hills pretty hard just for some anaerobic work for Saturdays Cyclocross race.

Sunday, September 18, 2011

Apples Go Splat!!: Penticton to Peachland

Apples Go Splat!!: Penticton to Peachland: With my first summer riding with the PACA group coming to a close, I'd like to say it's been a wonderful summer. Being new here, I've ridden...