Endomondo Cycling Workout

Endomondo Cycling Workout: "was out cycling 9.11 km in 24m:17s using Endomondo."
Quick and Simple was the motto for the bike ride tonight. The legs feel sharp with moderate power climbing the short sharp hills. The route was from the house out to Coldham National Park turn around back to the house using the Dryden/Trepenair walk loop i also do. Hoping to get out for a decent ride tomorrow with some longer time in the saddle. As i have a few days off, i'm hoping to to do a few good training days.

DST=9.458
MXS=44.1
AVG=23.5
TM=24m17

Endomondo Cycling Workout

Endomondo Cycling Workout: "was out cycling 29.91 km in 1h:29m:28s using Endomondo."
Nice Ride today, took the Avanti for a ride towards Summerland, turning around at the start of the dual highway. The temperature was warm in the low twenties so no complaints about being cold. It did feel quite hot when climbing the hill up Trepenair hill. The legs are feeling good for having not exercised much in the last 5 weeks due to a chest infection and traveling home to Australia.

dst= 32.180 km
max= 59.7 kph
avs= 21.6 kph
tm= 1 hr 29m 28

Endomondo Cycling Workout

Endomondo Cycling Workout: "was out cycling 15.42 km in 1h:05m:00s using Endomondo."

Endomondo Walking Workout

Endomondo Walking Workout: "was out walking 6.57 km in 2h:00m:00s using Endomondo."

This was a good hike on our last day in Sydney along Bondi Beach. The day was good with some very nice weather, in the twenties.

Endomondo Walking Workout

Endomondo Walking Workout: "was out walking 4.87 km in 42m:46s using Endomondo."

This hike/bike today was tough. Not realising how steep the mountain is, i took the bike down. I would guess that it is upwards of 15% grade in someplaces and pushing a 30lb bike up it just makes it tougher. Overall, i was quite happy with the effort as my lungs held up pretty well considering my fitness regime lately. This hike starts at Trepenair Manor and down the mountainside leading towards the Peachland School or pass the Trepenair Creek Mobile Home Park.

Endomondo Walking Workout

Endomondo Walking Workout: "was out walking 2.41 km in 29m:00s using Endomondo."

Real-time GPS tracking of sports with mobile phones and Garmin devices. Challenge friends and share workouts with them.

I've tested this program on my Samsung Galaxy S Fascinate twice now and it seems a pretty good program especially considering its free. The GPS, isn't all that accurate but i don't know if thats the program or if its the power of the Fascinate that causes the inaccuracy. In general though, its a good program that will add motivation to anyones training program as it tracks your daily, monthly and yearly mileage which you then can share with friends and family.

Cycling Journal

8/2/2010  (Mon)
DST =22.54
AVS = 24.10
Time =00:56:12

An easy ride. Only my second ride for the month of February. I need some motivation.

http://www.bikejournal.com/journal_public.asp?rname=checkmyspeedo