Endomondo Walking Workout: "was out walking 5.00 km in 55m:00s using Endomondo."
5.0km Walk with Bridget.
Time: 8pm.
Clothes: SS Shirt and Shorts. Croc Sandals.
Weather: Warm as the sun was setting.
Sunday, June 5, 2011
5.0km Run
Endomondo Running Workout: "was out running 5.00 km in 35m:08s using Endomondo."
The route: House to Connector 97c off ramp, Peachland
Summary: A little bit slower then i would have liked but a good run none the less. I probably suffered a bit from not eating breakfast and not quite feeling comfortable. The weather was warm at 9am (19c) and i could feel the warmth on the return to the house.
Clothes: SS shirt and shorts.
HR
AVG= 159 bpm (80% of max)
MAX= 173 bpm
249 cal
13 g fat
The route: House to Connector 97c off ramp, Peachland
Summary: A little bit slower then i would have liked but a good run none the less. I probably suffered a bit from not eating breakfast and not quite feeling comfortable. The weather was warm at 9am (19c) and i could feel the warmth on the return to the house.
Clothes: SS shirt and shorts.
HR
AVG= 159 bpm (80% of max)
MAX= 173 bpm
249 cal
13 g fat
Statistics
Since April 3rd, 2011, these are my statistics for workouts that i have tracked on Endomondo.
Overall
Total workouts: 19
Overall
Total workouts: 19
Total duration: 14h:44m:54s
Total distance: 165.05 km
Average speed: 11.19 km/h- Trips around the world: 0.004
- Trips to the Moon: 0
My Overall statistics are made up of Running, Cycling and Walking workouts.
Running
Total workouts: 2
Total duration: 51m:4s
Total distance: 7.2 km
Average speed: 8.46 km/hCycling
Total workouts: 6
Total duration: 6h:4m:8s
Total distance: 123.55 km
Average speed: 20.36 km/h- Trips around the world: 0.003
- Trips to the Moon: 0
Walking
Total workouts: 9
Total workouts: 9
Total duration: 6h:52m:2s
Total distance: 29.52 km
Average speed: 4.3 km/h- Trips around the world: 0.001
- Trips to the Moon: 0
Considering that there are at least 60 days since April 3rd, 2011 and i have only done a total of 19 workouts, i have been pretty lazy and need to get out and workout a bit more.
Thursday, June 2, 2011
Short Little Run
Endomondo Running Workout: "was out running 2.20 km in 16m:37s using Endomondo."
Short Little run after work. 2.2 km in not very fast fashion but it was better then nothing. This afternoon the winds are blowing like crazy, so i opted for the short run just to be safe.
Track pants, short sleeve shirt
HR
AVG= 141 bpm
Max= 155bpm (Not 100% sure due to HR monitor issues)
Short Little run after work. 2.2 km in not very fast fashion but it was better then nothing. This afternoon the winds are blowing like crazy, so i opted for the short run just to be safe.
Track pants, short sleeve shirt
HR
AVG= 141 bpm
Max= 155bpm (Not 100% sure due to HR monitor issues)
Monday, May 30, 2011
Peachland to Penticton
Endomondo Cycling Workout: "was out cycling 41.89 km in 1h:38m:39s using Endomondo."
Solo Ride. This ride started out cool(12c) but as i got riding, i slowly warmed up. Winter Jacket, SS Jersey, bib knicks, summer socks, short fingered gloves.
Overall had a great ride, with the legs feeling pretty good two days after my first run (5km) in two months. This ride is pretty much all highway except for a few kilometers with traffic not being too busy and no close encounters. This route encounters one hill that is 8% grade for a short distance and then continues up hill for a few more kilometers. Also included on this route are some awesome descents (Max Speed 62 kph), rolling hills and a long flat stretch perfect for Tempo work.
DST= 42.227 km
MXS= 61.6 kph
AVS= 25.7kph
TM= 1 hr 38.39
HR
AVG = 149 bpm
Max = 178 bpm
Saturday, May 28, 2011
5.0km Run
Endomondo Running Workout: "was out running 5.00 km in 34m:27s using Endomondo."
First Run in 2 months since Pneumonia. Felt good. Afternoon, weather was warm. Shirts and Shorts.
Legs are feeling a little tender but that is a given since they haven't done such a workout in a while. The route was my regular out and back route and remembering back to my last run prior to my illness, this run was a lot easier as my lungs have recovered quite well. I will see how my legs feel tomorrow, if they can take another run.
First Run in 2 months since Pneumonia. Felt good. Afternoon, weather was warm. Shirts and Shorts.
Legs are feeling a little tender but that is a given since they haven't done such a workout in a while. The route was my regular out and back route and remembering back to my last run prior to my illness, this run was a lot easier as my lungs have recovered quite well. I will see how my legs feel tomorrow, if they can take another run.
Monday, May 23, 2011
Peachland Return Via Dryden
Endomondo Cycling Workout: "was out cycling 24.10 km in 1h:16m:24s using Endomondo."
Todays ride was down to Peachland in the nice weather that we are having. It wasn't too hot (20c,Sunny,Cloudy Periods), it was cool at first until i got the blood pumping. The route was down to Beach Ave and then back up the hill to home via Dryden Walk Loop. Nothing too serious about this ride, just racking up the miles with a few distractions (a mate who couldn't figure out how to put a bike rack on his car, people trying to find Vancouver, Peachland Music Festival). This route includes at least 15 minutes of Climbing from the lake to Home. I did take 10 minutes rest at about the half way mark when i got down to downtown Peachland as i happened upon the Peachland Heritage Music Festival.
DST =24.294
MXS= 60.2 kph
AVS= 19.1kph
Tm= 1 hr 16.24
Todays ride was down to Peachland in the nice weather that we are having. It wasn't too hot (20c,Sunny,Cloudy Periods), it was cool at first until i got the blood pumping. The route was down to Beach Ave and then back up the hill to home via Dryden Walk Loop. Nothing too serious about this ride, just racking up the miles with a few distractions (a mate who couldn't figure out how to put a bike rack on his car, people trying to find Vancouver, Peachland Music Festival). This route includes at least 15 minutes of Climbing from the lake to Home. I did take 10 minutes rest at about the half way mark when i got down to downtown Peachland as i happened upon the Peachland Heritage Music Festival.
DST =24.294
MXS= 60.2 kph
AVS= 19.1kph
Tm= 1 hr 16.24
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