Great Workout today
Endomondo Cycling Workout: "was out cycling 43.78 km in 2h:00m:30s using Endomondo."
Wednesday Group Ride with Colleen and Michelle.
This is a great route i would love to do again but as it goes through Native Land, I doubt i would feel safe doing it alone.
Todays ride had a nice head wind which made the climb a little more tougher. Having not ridden decently in almost 3 weeks, the legs weren't feeling all that strong and by the turn around at Apex mountain rd, they were shot.
DST = 43.917 km
MXS = 63.5 kph
AVS = 21.9 kph
TM = 2 hr 00 m 30
HR
AVG = 151 bpm (76% of max)
MX = 194 bpm
TM = 2 hr 12 m 17
856 cal
46 g fat
Friday, July 29, 2011
Sunday, July 24, 2011
Endomondo Walking Workout
Endomondo Walking Workout: "was out walking 2.18 km in 27m:00s using Endomondo."
Haven't been out exercising for a little bit now, so today after helping volunteer at the Peachland Triathlon where i was the mounting line transition official, i decided to go for a quick walk. The last time i was out for a decent ride was two weeks ago and i remember feeling quite tired and flat after a few solid weeks of training.
Haven't been out exercising for a little bit now, so today after helping volunteer at the Peachland Triathlon where i was the mounting line transition official, i decided to go for a quick walk. The last time i was out for a decent ride was two weeks ago and i remember feeling quite tired and flat after a few solid weeks of training.
Tuesday, July 12, 2011
Sumac Ridge to Penticton
Endomondo Cycling Workout: "was out cycling 23.35 km in 51m:00s using Endomondo."
Ride home after work with my heavy backpack. Probably a little bit too heavy as it hurt my shoulders and back after a while. Nice short ride without too much hassle and the fitness is definitely improving. The Hill at the end of Green Ave. was a nice test, with the extra weight it added some extra toughness to the 6% grade.
Ride home after work with my heavy backpack. Probably a little bit too heavy as it hurt my shoulders and back after a while. Nice short ride without too much hassle and the fitness is definitely improving. The Hill at the end of Green Ave. was a nice test, with the extra weight it added some extra toughness to the 6% grade.
Tuesday, July 5, 2011
Blog
Don't forget my Blog where you will learn lots of great stuff about me...
http://applesgosplat.blogspot.com/
http://applesgosplat.blogspot.com/
Monday, July 4, 2011
Sunday, July 3, 2011
Penticton to Summerland
This ride was from Smith and Company Coffee Shop to Summerland along Lakeshore Drive up the 2-3km climb then out back to Penticton via Victoria Rd. It was quite windy today on the ride out which made it a fast ride on the way back.
Endomondo Cycling Workout: "was out cycling 45.50 km in 1h:57m:38s using Endomondo."
Endomondo Cycling Workout: "was out cycling 45.50 km in 1h:57m:38s using Endomondo."
Friday, July 1, 2011
Peachland Beach Run
Peachland Beach Run on Canada Day, July 1st.
This event was either a 5km or 10km run which i chose the 5km, having not run much ever in my life. My goal was to beat 30 minutes which i had set for myself back in April when i first learnt about the race. At the time i was still running 35- 40 minute for the 5km and it felt the right goal. As the weeks progressed, the 30 minutes goal became easier and easier and i felt quite confident that i could beat it as i had ran a 28 minute run and done a lot of cycling since then. I happily broke the 30 minute mark and beat my personal best with a time of 27 minutes and 42 seconds.
Full results will come Monday when they post it Online.
Endomondo Running Workout: "was out running 5.01 km in 27m:42s using Endomondo."
This event was either a 5km or 10km run which i chose the 5km, having not run much ever in my life. My goal was to beat 30 minutes which i had set for myself back in April when i first learnt about the race. At the time i was still running 35- 40 minute for the 5km and it felt the right goal. As the weeks progressed, the 30 minutes goal became easier and easier and i felt quite confident that i could beat it as i had ran a 28 minute run and done a lot of cycling since then. I happily broke the 30 minute mark and beat my personal best with a time of 27 minutes and 42 seconds.
Full results will come Monday when they post it Online.
Endomondo Running Workout: "was out running 5.01 km in 27m:42s using Endomondo."
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