Penticton to OK Falls

Endomondo Cycling Workout: "was out cycling 37.08 km in 1h:39m:06s using Endomondo."

Wednesday Group Ride with the PACA group. Tonight it was Colleen, Anna and Michelle who rode and we rode from Starbucks out to Okanagan Falls via Eastside Rd. It was quite breezy with it feeling like there was a head wind both ways. I led the group out from Penticton at about 30kph for quite a while and when it came to the hills, I kind of suffered a bit.

DST = 37.076 kph
MXS = 54.4 kph
AVS = 22.5 kph
TM = 1 hr 39 m 06

HR
AVG = 151 bpm (76% of Max)
MAX = NA (239 bpm)
1 hr 34m 55
616 cal
34g fat

Blood Pressure

16th January 2011
                       Systolic     |    Diastolic         HR
5.29 pm             133        |       81               68
5.32 pm             148        |       88               74
                          134        |       85               73
5.35 pm             142        |       88               79
5.37 pm             136        |       86               73

Blood Pressure

4th January 2011

                  Systolic   |   Diastolic     HR
9.38 am         154     |        96          78
9.42 am         145     |        93          75
9.44 am         144     |        90          71
9.47 am         141     |        97          74

New Drink Bottles

Picked up two new drink bottles for the bike at Walmart - $8

Blood pressure

20th December 2010
9.30am
Systolic - Diastolic
165 - 90
150 - 91
148 - 87
147 - 95

Painted Rock

Endomondo Cycling Workout: "was out cycling 38.66 km in 1h:32m:23s using Endomondo."

This ride was with the Penticton Cycling Club, my second ride with the club and it was another good one. My fitness had increased dramatically from last week and it will be interesting to see how much i will improve this week. This ride was from Smith and Company on Winnipeg St in Penticton, a small cafe that is the start of most bike rides in the area. It followed Naramata rd out past Naramata to Painted Rock. Painted Rock is just that, a big rock that someone has painted bright yellow and red.

Weather : Warm, 18c
Clothes : SS Jersey, Bib Knicks, Summer Socks, Arm Warmers

DST = 35.729 km
MXS = 61.2 kph
AVG = 23.2 kph
TM = 1 hr 32 m 23

HR
AVG = 140 (70% of Max)
Max = 179
567 cal
33 g fat

Endomondo Walking Workout

Endomondo Walking Workout: "was out walking 2.18 km in 28m:06s using Endomondo."