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Sunday, February 12, 2012

February Freezeup Peachland

Personal best 1 km of 4m:48s which is a 0m:17s improvement.

Tuesday, February 7, 2012

333

Total of 333 kms for the year so far
7th February 2012

Apples Go Splat!!: Week 5

Apples Go Splat!!: Week 5: First week of Base Phase 1. I have been pretty consistent with getting out for a ride or run over the last month which has been great but ...

Tuesday, January 31, 2012

Last Week of Prep Phase

This was the last week of Prep Phase before Base Phase 1 starts.

My training last week: 7 workouts for 82.94 km and 2825 calories burned http://bit.ly/vvAmha

Monday, January 30, 2012

Base Phase 1

Important Date
Base Phase 1- Start Date 30th January 2012

Friday, January 27, 2012

Friday, December 23, 2011

Naramata

I was out cycling 28.21 km in 1h:35m:30s You can view my workout here:
Daily Mile

Strava
Endomondo
At present i'm still trying to workout which Ride Tracker i prefer. Initially i started with Endomondo and found it hard to manually insert my rides. I then found Dailymile which was so much better for manually inserting my ride details but now that i have a Garmin Edge 500, all that is mute and i kind of like the Strava details and information i can get which might now be more beneficial to my riding.