Going for a ride

This is a picture of me out on my bike.

With a few biggish rides recently, i’m slowly piling on the kilometres. Slowly picking up speed as i get fitness into the legs. After about 500kms of slow riding, ill look to start interval training to find some real speed. I am roughly half way there at 249 kilometres on this new bike.

19th December

Went for a long ride out to Jindera, suffered greatly on this long ride, i ran out of energy. No breakfast and no food on the road. Notice the heart rate compared to the other rides and over a longer time and distance.

DST = 60 km
MXS = 51.5 kph
AVS = 21.2 kph
Tm = 2 hr 52 min

AVG HR = 153 bpm (76% of Max HR)

23rd December

DST = 35.173 km
MXS = 42.4 kph
AVS =22.3 kph
Tm = 1 hr 34

AVG HR =132 bpm (66% of MHR)

26th December

DST = 30.549 km
MXS = 48.9 kph
AVS = 20.2
TM = 1 hr 30.47

AVG HR = 130 (65% of MHR)

27th December

DST = 44.036
MXS = 40.8 kph
AVS = 23.1 kph
TM = 1 hr 54 min