Run

Went for an early morning run at about 6.20am. Kind of cold and Dean st(Albury's Main Street) was looking good this morning. All the fairy lights in the trees glowing. I will have to get some photos. Mostly walked with running thrown in around it.

Heart Rate Average - 116 bpm
Maxiumum HR - 189 bpm
Time - 41 minutes 49 seconds.

Weight Session

No walk or run tonight but 30 minutes of weights. Mainly worked on my arms and shoulders with lots of rotations. 2.5kg (5.5lbs) on each arm just working on toning the muscles. Also threw in some pushups and some abdominal work with around 60 situps.

Back to walking

Took the dog for a walk today for about 30 minutes and did a bit of running. A little too tired to do much more tonight. But its better then nothing. Hoping to get some good workouts done in the next few days.

Bowna

I rode out to Bowna today, my first time in a while. I rode just out past the Kinross Pub, an old woolshed that has been turned into a Pub. The legs are feeling ok. My head was splitting this morning from a very severe headache. I woke up this morning sweating so i think i was severely dehydrated. I drank a fair bit of fluids and took some paracetemol which helped. I am making sure to drink plenty of water.

DST= 24.309 km
MXS = 42.1 kph
AVS = 23.6kph
Time = 1 hr 01 :57

Average heart rate =141 bpm
Max HR = 186 bpm
Time = 1 hr 13

Riding

Gosh i've been so lazy, no wonder im getting fat. I went for a 40 minute ride today, just on the old steel bike. I went down to the river to just take some photos. It's not much but at least i was out and about. I know i want to pick it up a bit. I just need the motivation. COME ON!!! DO IT!!

Dog Walker, Texas Ranger

No cycling today, but i did take the dog for a walk for 30 minutes just for a bit of fitness. Its not as good as a bike ride but its better then nothing.
Walking past a yard with two dogs that come flying out at us, my dog Jessie, got frightened and ran away lol. Lucky for him, the fence stopped the two dogs from going any further. He acts brave but is just a big pussy cat.

Yeah ive been lazy

My first ride in a while. Someone needs to kick my ass. Get me out on that bike.
Today i rode for 50 minutes on my old steel bike. Hell its heavy. So im riding around town, this old steel bike under me, my legs are burning, my lungs are going to burst and im telling myself, push, push, push, so i push harder on those pedals. The legs are really aching now, the lungs desperate for air, the mouth open trying to suck in the air. I keep on pushing till i cant hold it any longer, so i push, push, push and i keep on going. Its hurting but i love it. Theres something about the hurting that i love. Its an adrenaline when your pushing your limits. PUSH PUSH PUSH!!!

Enjoying the Weather

Today i took the old steel bike for a ride around and i just rode around enjoying the sun and taking photos. I will post them up somewhere. Edit: I posted some on Facebook. And the rest i don't know what i will do with yet.

Time: 47 minutes and seven seconds
Average Heart Rate : 112 beats per minute
This is probably a bit low to get any use from it but oh well, better then sitting at home. I just enjoyed the weather. I'll get it a bit Higher next time.

Max Hear Rate : 146 bpm

More Black

Nice Bike

Poor Kid

Black Bikes

Today i spent some more time on the mountain bike for just a bit of commuting. Spent roughly 40 minutes out on the bike today. Riding around town on it is ok but it does have some drive train issues i need to work out. It does its job though. I also took the old steel bike out and have plans to fix her up. I want to turn her into a black ninja bike, haha. I just need to practice my Ninja Skills.

I'm looking for ideas for my bike so here are some examples of black bikes.