Penticton to OK Falls

Endomondo Cycling Workout: "was out cycling 37.08 km in 1h:39m:06s using Endomondo."

Wednesday Group Ride with the PACA group. Tonight it was Colleen, Anna and Michelle who rode and we rode from Starbucks out to Okanagan Falls via Eastside Rd. It was quite breezy with it feeling like there was a head wind both ways. I led the group out from Penticton at about 30kph for quite a while and when it came to the hills, I kind of suffered a bit.

DST = 37.076 kph
MXS = 54.4 kph
AVS = 22.5 kph
TM = 1 hr 39 m 06

HR
AVG = 151 bpm (76% of Max)
MAX = NA (239 bpm)
1 hr 34m 55
616 cal
34g fat

Blood Pressure

16th January 2011
                       Systolic     |    Diastolic         HR
5.29 pm             133        |       81               68
5.32 pm             148        |       88               74
                          134        |       85               73
5.35 pm             142        |       88               79
5.37 pm             136        |       86               73

Blood Pressure

4th January 2011

                  Systolic   |   Diastolic     HR
9.38 am         154     |        96          78
9.42 am         145     |        93          75
9.44 am         144     |        90          71
9.47 am         141     |        97          74

New Drink Bottles

Picked up two new drink bottles for the bike at Walmart - $8

Blood pressure

20th December 2010
9.30am
Systolic - Diastolic
165 - 90
150 - 91
148 - 87
147 - 95

Painted Rock

Endomondo Cycling Workout: "was out cycling 38.66 km in 1h:32m:23s using Endomondo."

This ride was with the Penticton Cycling Club, my second ride with the club and it was another good one. My fitness had increased dramatically from last week and it will be interesting to see how much i will improve this week. This ride was from Smith and Company on Winnipeg St in Penticton, a small cafe that is the start of most bike rides in the area. It followed Naramata rd out past Naramata to Painted Rock. Painted Rock is just that, a big rock that someone has painted bright yellow and red.

Weather : Warm, 18c
Clothes : SS Jersey, Bib Knicks, Summer Socks, Arm Warmers

DST = 35.729 km
MXS = 61.2 kph
AVG = 23.2 kph
TM = 1 hr 32 m 23

HR
AVG = 140 (70% of Max)
Max = 179
567 cal
33 g fat

Endomondo Walking Workout

Endomondo Walking Workout: "was out walking 2.18 km in 28m:06s using Endomondo."

Total to the 25th June 2011

Sumac Ridge to Peachland

Endomondo Cycling Workout: "was out cycling 25.53 km in 1h:02m:13s using Endomondo."

Ride home after work which finished early. 2.45pm. Using the Avanti Bike.
Weather was warm and i may have had a slight tail wind.
This ride was actually from H&R block in Summerland to Home but i have on Endomondo, the route from Sumac Ridge. I just subtracted 8 minutes to allow for a closer comparison to other Rides from Work.
Clothes : SS Jersey, bib knicks, summer socks
Weather : Sunny, 30c at 4pm

DST = 27.917 km
MXS = 64.5 kph
AVS = 23.9 kph
TM = 1 hr 10m 13

HR
AVG = 144 bpm (72% of max)
MAX = 174 bpm
1 hr 09m 51
414 cal
23 g fat

Sumac Ridge to Peachland

Endomondo Cycling Workout: "was out cycling 25.53 km in 1h:19m:34s using Endomondo."

Ride Home after Work the day after a big ride. Legs were dead tired so of course, took me a lot longer then i have done in the past. This ride also included 30 minutes of climbing and considering my maximum heart rate, you can see that my body was unable to reach its maximum. I knew my legs were tired so did not push too hard. I did learn how slowly i could ride up a 10% grade without falling off my bike, about 4km/h. Day off Tomorrow.

Clothing : SS Jersey, Knicks, Summer Socks, Cycling Shoes
Weather : Warm with cool areas on the mountain side, 26c

DST =25.959 km
MXS = 54.8 kph
AVS = 19.6 kph
TM = 1 hr 19 m 34

HR
AVG = 124 bpm (62% of max)
MAX = 158 bpm
340 cal
21 g fat

First Penticton Cycling Club Ride

Endomondo Cycling Workout: "was out cycling 53.87 km in 2h:25m:34s using Endomondo."

First Penticton Bike Ride with the cycling club. Rode with two others.

Weather : Dry, 9 am 19c, 12 pm 27c
Clothes : SS Jersey, Bib Knicks, Winter Jacket, summer socks. Felt pretty warm. Could go without winter jacket next time. Just use arm warmers.

Felt good to be group riding again. From my heart rate information, it was a high end aerobic workout delving into the world of the anaerobic as well. By the end of the ride, my legs were feeling very heavy and slight hills were feeling quite tough.

DST = 57.152 km
MXS = 57.8 kph
AVS = 23.6 kph
TM = 2 hr 25 m 34

HR
AVG = 166 bpm (83% of max)
MAX = 193 bpm
1057 cal
54 g fat

Todays Second Bike Ride

Endomondo Cycling Workout

Took my second ride of the day.
Rode up to the Highway 97 Connector riding the 6% grade up to the Information Center which is roughly 2km of climbing.
Clothing : Knicks, summer socks, cycling shoes, ss jersey, winter jacket, cycling cap
Weather : 18c, Overcast

DST = 14.562 km
MXS = 50.5 kph
AVS = 17.7 kph
TM = 49m 24

HR
AVG = 122 bpm (61% of max)
MXS = 172 bpm
219 cal
13g fat

 
Going down the hill on the otherside of the sign, you can easily hit 60 km/h.
 
One of many hills in this area. 6% grade for 2 km.


 

Easy Solo Ride

Endomondo Cycling Workout: "was out cycling 9.11 km in 31m:46s using Endomondo."

Solo Casual ride on the Avanti Blade 3.0 out to Coldham National Park and return to home via Dryden Rd.
Clothes : Long Pants, Sweater, Shirt, Singlet, Cycling Shoes
Weather : 16c, Overcast

DST = 9.507 km
MXS = 32.9 kph
AVS = 18.0 kph
TM = 31m46

HR
AVG = 120 bpm (60% of max)
MXS = 174 bpm
130 cal
8 g fat

Easy Solo Fixed Gear Ride

Endomondo Cycling Workout: "was out cycling 9.11 km in 38m:00s using Endomondo."

Quite Casual Solo Fixed Gear Ride
Clothes : Sweat Shirt, Shirt, Singlet, Long Trackies, Sport Shoes
Weather : After Rain, Roads Wet, 17c, No wind

Sumac Ridge to Peachland

Endomondo Cycling Workout: "was out cycling 25.53 km in 1h:00m:54s using Endomondo."

Sumac Ridge to Peachland.
Ride home after work on a Friday. The legs felt pretty sore climbing the hills. The ride up Trepenair Hill was definitely tough.
SS Jersey, Knicks
Weather - Warm, Partly Cloudy.

DST= 25.951 km
MXS= 59.3 kph
AVS= 25.6 kph
TM= 1hr 00 54

HR
AVG= 141 bpm (71% of max)
MAX= 172 bpm
359 cal
21g fat

5.0km run

Endomondo Running Workout: "was out running 5.00 km in 28m:56s using Endomondo."

Run started in the Dry and by the end of the run i was saturated from rain.
Fastest run ever.
Speed work was the key here with a fairly high heart rate for the 5.0km.

HR
AVG= 171 bpm (86% of max)
Max= 190bpm
236 cal
11g fat

Hills and Sprint workout

Endomondo Cycling Workout: "was out cycling 7.11 km in 22m:19s using Endomondo."

Pretty short ride tonight due to the hockey game on but because of the poor form from the Canucks, i took the oppurtunity to have a ride and i got in some hill work and tempo riding to get some pain into the legs.
ss jersey, bib knicks, summer socks
27c degrees so still pretty warm

HR
AVG= 143 bpm
Max= 180 bpm
132cal
7g fat

dst= 7.3 km
max= 52.3 kph

5.0km Walk

Endomondo Walking Workout: "was out walking 5.00 km in 55m:00s using Endomondo."

5.0km Walk with Bridget.
Time: 8pm.
Clothes: SS Shirt and Shorts. Croc Sandals.
Weather: Warm as the sun was setting.

5.0km Run

Endomondo Running Workout: "was out running 5.00 km in 35m:08s using Endomondo."

The route: House to Connector 97c off ramp, Peachland
Summary: A little bit slower then i would have liked but a good run none the less. I probably suffered a bit from not eating breakfast and not quite feeling comfortable. The weather was warm at 9am (19c) and i could feel the warmth on the return to the house.
Clothes: SS shirt and shorts.

HR
AVG= 159 bpm (80% of max)
MAX= 173 bpm
249 cal
13 g fat

Statistics

Since April 3rd, 2011, these are my statistics for workouts that i have tracked on Endomondo.

Overall
Total workouts: 19

Total duration: 14h:44m:54s

Total distance: 165.05 km

• Trips around the world: 0.004
• Trips to the Moon: 0

Average speed: 11.19 km/h

My Overall statistics are made up of Running, Cycling and Walking workouts.
Running

Total workouts: 2

Total duration: 51m:4s

Total distance: 7.2 km

Average speed: 8.46 km/h

Cycling
Total workouts: 6

Total duration: 6h:4m:8s

Total distance: 123.55 km

• Trips around the world: 0.003
• Trips to the Moon: 0

Average speed: 20.36 km/h

Walking
Total workouts: 9

Total duration: 6h:52m:2s

Total distance: 29.52 km

• Trips around the world: 0.001
• Trips to the Moon: 0

Average speed: 4.3 km/h

Considering that there are at least 60 days since April 3rd, 2011 and i have only done a total of 19 workouts, i have been pretty lazy and need to get out and workout a bit more.

Short Little Run

Endomondo Running Workout: "was out running 2.20 km in 16m:37s using Endomondo."

Short Little run after work. 2.2 km in not very fast fashion but it was better then nothing. This afternoon the winds are blowing like crazy, so i opted for the short run just to be safe.
Track pants, short sleeve shirt

HR
AVG= 141 bpm
Max= 155bpm (Not 100% sure due to HR monitor issues)