8/2/2010 (Mon)
DST =22.54
AVS = 24.10
Time =00:56:12
An easy ride. Only my second ride for the month of February. I need some motivation.
http://www.bikejournal.com/journal_public.asp?rname=checkmyspeedo
Sunday, February 7, 2010
Saturday, January 30, 2010
January
Hope you haven’t forgotten my Journal.
http://www.bikejournal.com/journal_public.asp?rname=checkmyspeedo
For the month of January i did a total of 21 rides for a total of 684.93 kilometres at an average speed of 23.10. This took me a total of 29 hours and 49 minutes to complete.
February starts tomorrow and i’ll be looking to improve.
Thursday, January 7, 2010
New Cycling Gear
So my new cycling shirt and some socks arrived in the mail via express post after only two days which is quite fast. I am very happy with the service from ABC Outlets. Here are my choice of clothes. Notice the very Australian socks even though they are meant to be Yellow for Race leader in the Tour De France and Sprinters Leader in the Tour de France.
Saturday, January 2, 2010
Another ride
It’s getting better, the legs are starting to come back. I didn’t realise how unfit and slow i have become. Looking back through my cycling journal that i started on the 24th July 2006. My first recorded average speed was 21.5 kph for a distance of 16.1 km’s. One year later on the 18th July 2007, the distance was 25.233 km with an average speed of 26 kph.
2 Years later in 2008 i dont have recorded, since i stopped recording and riding in April 2008. I now see where the fitness has gone. I haven’t really spent much consecutive time on the bike. So in 3 Years, i’ve only really ridden 1 and a half years. On the 8th of April 2008 a ride of 34 kilometres i averaged 29.26 kph out to Bowna, my usual training route. Compare that to todays ride out to Bowna.
3rd January 2010
DST = 33.501 km
MXS = 35.8 kph
AVS = 23 kph
Time = 1 hr 27.31
HR
Time = 1 hr 30
AVG = 143 bpm
Max = 180 bpm
So my recorded total in my cycling journal since the 24th July 2006 is 7116.777 kms.
Friday, January 1, 2010
Bike Journal
I now have a bike journal on http://www.bikejournal.com
It should allow me to keep a better organised journal so i can keep track of how many miles i do.
You can find it here.
http://www.bikejournal.com/journal_public.asp?rname=checkmyspeedo
New Years riding
29th december 2009
DST= 33.280 km
MXS= 38.5 kph
AVS= 21.4 kph
Tm= 1 hr 33.17
2nd january 2010
1st Ride for the year and i made it a good one. Straight out to Bowna again which is the usual ride while i get back into the fitness.
DST = 43.907 km
MXS = 37.9 kph
AVS= 22.9 kph
Tm= 1 hr 55. 10
Total So Far
Total Kilometres = 331 km
Total Minutes = 920
Total Hours = 15
Total Flat Tyres = 0
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