- Weight Training
- Core Training
- Leg Strength
- Aerobic Fitness
- At least 5 times a week
Monday, September 26, 2011
Wednesday, September 21, 2011
Eastside rd towards OK Falls
Eastside rd towards OK Falls 32.4 km 01:33 21.0km/h pace
The way out was windy on East Side rd, the ride home was fairly fast. The evenings are getting shorter and the lights are coming out. Hopefully get a few more rides in before it gets way too cold. Hit some hills pretty hard just for some anaerobic work for Saturdays Cyclocross race.
Sunday, September 18, 2011
Apples Go Splat!!: Penticton to Peachland
Apples Go Splat!!: Penticton to Peachland: With my first summer riding with the PACA group coming to a close, I'd like to say it's been a wonderful summer. Being new here, I've ridden...
Friday, September 9, 2011
Apples Go Splat!!: The 10 Commandments of Training
Apples Go Splat!!: The 10 Commandments of Training: 1) Train Moderately 2) Train Consistently 3) Get Adequate Rest 4) Train With A Plan 5) Train With Groups Infrequently 6) Plan To Peak ...
Wednesday, September 7, 2011
Blood Pressure
7th September 2011
Systolic Diastolic HR
7.26pm 155 | 89 | 86
151 | 83 | 80
7.30 144 | 83 | 76
7.32 144 | 97 | 68
140 | 91 | 71
7.35 146 | 88 | 70
142 | 85 | 67
Systolic Diastolic HR
7.26pm 155 | 89 | 86
151 | 83 | 80
7.30 144 | 83 | 76
7.32 144 | 97 | 68
140 | 91 | 71
7.35 146 | 88 | 70
142 | 85 | 67
Saturday, September 3, 2011
Statistics
Cycling Stats
August Stats
Total of 320 km
Total workouts was 8
Total Hours was 14 hours 6 minutes
Average speed of 22km/h
Total Stats
32 workouts
837.9 kms
40 hours 19 minutes
Average Speed 20 km/h
August Stats
Total of 320 km
Total workouts was 8
Total Hours was 14 hours 6 minutes
Average speed of 22km/h
Total Stats
32 workouts
837.9 kms
40 hours 19 minutes
Average Speed 20 km/h
KVR Trail
DST = 46.784 km
MXS = 44.8 km/h
AVS = 13.7 km/h
TM = 3hr 25m 29
HR
AVG = 144 bpm (72% of fat)
MAX = 192 bpm
TM = 3hr 34m 19
1273 cal
72 g fat
Took the 23c tyres off and put on the 32c tyres onto the road bike and went and hit the dirt. The idea was to head up to Three Blind Mice, a known Mountain Biking area in the Okanagan Valley that has some great Single Track but it isn't a place for a Cyclo-cross Bike. I ended up climbing some of the hill and found myself onto some singletrack which is a little scary on skinny tyres. This wasn't what i had in mind for Cyclo-cross training so decided not to waste the sunny day and took off up the KVR trail. This is the Kettle Valley Rail Trail that use to be a railway line that went through the Valley. It has an average of 2.2% grade which goes for a fair few kilometers (almost 30 kms) and as a climbing route is great for training.
In all, the ride was well over 4 hours but i only had 3 and a half hours of riding time due to a lot of stopping to admire the view which for the most part was a good one looking over Lake Okanagan. I think if i could get a couple more chances of doing this before summer is over, my fitness and climbing will be well on the way to improvement.
Endomondo Cycling Workout: was out cycling 46.78 km in 3h:25m:29s using Endomondo.
Photos can be seen on Facebook
MXS = 44.8 km/h
AVS = 13.7 km/h
TM = 3hr 25m 29
HR
AVG = 144 bpm (72% of fat)
MAX = 192 bpm
TM = 3hr 34m 19
1273 cal
72 g fat
Took the 23c tyres off and put on the 32c tyres onto the road bike and went and hit the dirt. The idea was to head up to Three Blind Mice, a known Mountain Biking area in the Okanagan Valley that has some great Single Track but it isn't a place for a Cyclo-cross Bike. I ended up climbing some of the hill and found myself onto some singletrack which is a little scary on skinny tyres. This wasn't what i had in mind for Cyclo-cross training so decided not to waste the sunny day and took off up the KVR trail. This is the Kettle Valley Rail Trail that use to be a railway line that went through the Valley. It has an average of 2.2% grade which goes for a fair few kilometers (almost 30 kms) and as a climbing route is great for training.
In all, the ride was well over 4 hours but i only had 3 and a half hours of riding time due to a lot of stopping to admire the view which for the most part was a good one looking over Lake Okanagan. I think if i could get a couple more chances of doing this before summer is over, my fitness and climbing will be well on the way to improvement.
Endomondo Cycling Workout: was out cycling 46.78 km in 3h:25m:29s using Endomondo.
Photos can be seen on Facebook
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