A nice day for a ride after a few days of rain. There wasn't really any wind, well not any that i can remember, i was too worried about my legs. The legs are feeling ok, not to sore, its just the aerobic fitness that is suffering a bit. Over the next couple of weeks, i will be working on my base fitness again. Just getting myself use to training again. Today, i didn't take to much note of my heart rate but when i did, it was sitting pretty high at around 160-170. It wasn't really a suffer fest but it did feel tough.
DST = 22.497 KM
Max Speed (MXS) = 40.1 kph
Average Speed = 22.9 kph
Time = 59 minutes 04 seconds
Heart Rate
Avg = 141 bpm
Max = 184 bpm
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