Endomondo Cycling Workout: "was out cycling 9.11 km in 24m:17s using Endomondo."
Quick and Simple was the motto for the bike ride tonight. The legs feel sharp with moderate power climbing the short sharp hills. The route was from the house out to Coldham National Park turn around back to the house using the Dryden/Trepenair walk loop i also do. Hoping to get out for a decent ride tomorrow with some longer time in the saddle. As i have a few days off, i'm hoping to to do a few good training days.
DST=9.458
MXS=44.1
AVG=23.5
TM=24m17
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