I rode out to Bowna today, my first time in a while. I rode just out past the Kinross Pub, an old woolshed that has been turned into a Pub. The legs are feeling ok. My head was splitting this morning from a very severe headache. I woke up this morning sweating so i think i was severely dehydrated. I drank a fair bit of fluids and took some paracetemol which helped. I am making sure to drink plenty of water.
DST= 24.309 km
MXS = 42.1 kph
AVS = 23.6kph
Time = 1 hr 01 :57
Average heart rate =141 bpm
Max HR = 186 bpm
Time = 1 hr 13
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