Today i took the old steel bike for a ride around and i just rode around enjoying the sun and taking photos. I will post them up somewhere. Edit: I posted some on Facebook. And the rest i don't know what i will do with yet.
Time: 47 minutes and seven seconds
Average Heart Rate : 112 beats per minute
This is probably a bit low to get any use from it but oh well, better then sitting at home. I just enjoyed the weather. I'll get it a bit Higher next time.
Max Hear Rate : 146 bpm
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