Great Workout today
Endomondo Cycling Workout: "was out cycling 43.78 km in 2h:00m:30s using Endomondo."
Wednesday Group Ride with Colleen and Michelle.
This is a great route i would love to do again but as it goes through Native Land, I doubt i would feel safe doing it alone.
Todays ride had a nice head wind which made the climb a little more tougher. Having not ridden decently in almost 3 weeks, the legs weren't feeling all that strong and by the turn around at Apex mountain rd, they were shot.
DST = 43.917 km
MXS = 63.5 kph
AVS = 21.9 kph
TM = 2 hr 00 m 30
HR
AVG = 151 bpm (76% of max)
MX = 194 bpm
TM = 2 hr 12 m 17
856 cal
46 g fat
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