Road today out to Bowna thinking i’d take it easy for 3-4 hours. Nope, didn’t happen. Sister called to ask if i could babysit so i sprinted back into town for about 20 minutes and completely wasted my legs, good workout though. Felt good to be at such a high pace with little training so far, i can see with a few more weeks in the legs, my speed is going to be the highest its ever been. 40 kph here i come!!!
DST – 46.509 km
MXS- 45.9 kph
AVS- 22.2 kph
TM- 2 hrs 05.57
I didnt get to keep the HR entries because of babysitting but the HR was pretty high after the 20 minutes of sprinting on the easy ride . Was an average of around 160 for easy riding. That shows my fitness isn’t at its best yet cos im still taking a fair while to recover.
Checking my HR the morning after and the HR is pretty high for sitting at the computer, best i take an easy ride or the day off. I might just do some weights instead.
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