Ok so here i go again on one of my training schedules. I will see how long i last this time. I’m not going to set my self a task of training per se but rather to just get out and enjoy the weather and the bike ride for what it is. I’m not going to force myself, if i feel like a ride, i will, if i dont, i wont. Simple, i think by working on this, i wont tire myself out with boredom or over training,i will see how i go. Well anyway, todays ride was good. I tested out the legs with some simple hills and a couple of sprints. The legs feel sore from lack of work.
Ok so again i punctured today and i remember last few rides having issues with tires. So i will see how i go about finding some decent tires for the season ahead. They do really give you a headache. I didnt even bother to stop and change the flat. I rode home on it flat which isnt the best idea but you know how it is.
DST – 16.720 kms
MXS – 42.5 kms
AVS – 23.7 kph
Time – 42 mins 27 sec
HR
46 mins 43 seconds
AVG HR – 152 bpm
Max – 220bpm (lol im guessing interference from somewhere haha) or im very unfit lol
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