Back on the road today and no major trouble, just casually road around, will be interesting to see the HR info. Spent a little bit of time on the mountain bike the past week with riding to my sisters.
DST – 31.811 kms
MXS – 33.6 kph
AVS – 22.6 kph
Time – 1 hr 24.35
HR
Time – 1 hour 28
AVG – 143 bpm
Max –212 bpm
Looking at the data, i put out a few kilometres which is great, the average speed was a little low but that will pick up with time on the bike. The Average HR was perfectly where i wanted it. I didnt want it too high. It was in the aerobic zone, my aerobic zone is 140-160 bpm which is great.
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