Todays ride was a little easy with mainly 2nd gear spinning. A litle bit of calf pain from the speed but with time the muscles should become use to it.
DST- 21.911 kms
MXS- 39.9 kph
AVS- 20.2 kph
Tm- 1 hour 05.03
HR
Tm- 1 hr 12
AVG- 139 bpm
Max - 179bpm
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