So decided to go to the library today and took the mountain bike. Wanting to spend some time on the bike i took off to the Lavington Library which is the furthest of the two libraries i have to choose from. I am pretty happy with how the fitness is coming along. More time in the saddle is more fitness. Sundays Ride really increased my fitness levels. Another couple of big rides should see the fitness going pretty well.
As for the books i borrowed, Ian Flemings "From Russia with Love" and "For your eyes Only".
Heart Rate
Time = 53 minutes 09
Average HR = 129 bpm
Max HR = 172 bpm
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