I havent ridden since the double puncture and today with some motivation i hopped on the indoor trainer and rode. I don't usually like to ride on the indoor trainer but i did today, it was good. i rode for 3/4 of an hour with the heart rate monitor on and at least another 10 minutes before i put the monitor on.
Time 43 minutes 46
Average bpm = 126
Max = 166
I'll do another session tomorrow to get some fitness happening. Watch out California, here i come!!!
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