Feeling tired all day long, today was one of those days in which you would normally say nah forget it, i don't feel like exercising today, i'll make up for it tomorrow. Well with the help from a friend i rode for an hour with 2 sets of 4 minutes thrown in. The majority was pretty low workout heart rate but the 4 minute intervals were based around 1 minute slowly build up heart rate and 3 minutes of approximately 170 bpm. It was a good workout for the legs which are feeling quite good right now.
Time = 1 hr 06
Average = 132 bpm
Max = 173 bpm
I am very thankful for the motivation i've always needed.
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