Riding indoors again and spent a good half an hour riding. I did a 5 minute section at around 160 bpm. The fitness isn't there yet for the 20 minute intervals at that rate but i will back to them. They were some of my favorites for building my fitness. 20 minute intervals times 2 with a 10 minute rest in between.
time = 34 minutes 21 seconds
Average bpm = 132
Max HR = 164 bpm
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