A good ride tonight with a little motivation and help from a wonderful friend. Rode with her which was good for the company and motivation which kept me going. :-)
Tried to see where my fitness is at with an Eight minute work out slowly building up the intensity. Started at around 160 bpm and slowly increased the pressure till i got to 195 which i sat at for approximately 45 seconds if that. Majority of time was spent aerobically building my base fitness.
Time 1 hour and 2 minutes
Average Hr = 145 bpm
Max Hr - 195 bpm
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