Took a ride out to Bowna Hill and kept a steady pace. No real workouts just riding for fitness to get the legs feeling good. The pace was starting to pick up a bit at the end of the ride. I am lacking in speed at the moment but it will come back eventually and i will then be able to try to increase the speed to the fastest i have ever.
Distance = 38.431 kilometres
Maximum = 44.1 kph
Average speed = 23.3 kph
Time = 1 hour 39 minutes
HR
Time = 1 hour 47 minutes
Average = 148 bpm
Max = 181 bpm
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