Feeling quite fatigued tonight as i write this. A fairly good ride with some suffering up the hills. I went through Jindera, up over Jindera gap which is almost 2 kilometres of up hill with a very severe kicker at the end. I struggled the last section and had to have a breather at the top.
A long decent follows into Jindera and then its a transition across country to Table Top which is fairly flat. After Table Top i went up Bowna Hill which i practice on. After the big hill and the distance i had covered, i didnt have the energy to fly up Bowna Hill. I rode it at tempo. And then it was all the way back home on the usual training route.
DST = 54.835 kilometres
MXS = 56.1 KPH
AVS = 22.7 kph
Time = 2 Hours 24 minutes 54 seconds
Heart Rate
Time = 2 hours 33 minutes
Average = 165 bpm
Max = 198 bpm
Looking at my Heart Rate, it was a fairly intense ride. It felt comfortable but the average of 165 bpm is fairly high. No wonder i feel fatigued. Going to suffer for a few days. And the maximum is pretty high too. That was probably done on Jindera Gap on the sharp kicker at the end.
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