Took a ride up Bowna Hill today. Its roughly 1.5 kilometres at a slight incline and a sharp kick at the very end. It's a very good tester for fitness. I love riding it as it allows me to find threshold and hold that for at least 5 minutes. It always gives me a buzz as i hit the otherside and glide down.
Distance 41.430 kilometres
Maximum- 39.8 kph
AVS - 23.4 kph
Time - 1 hour 46 minutes 14
HR
1 hour 54 minutes
Average = 154 bpm
Maximum = 188 bpm
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