A nice day for a ride out to Bowna today, sun was shining, didnt hear the birds chirping though as i had the mp3 cranking LOL. Spent most of the time cruising around with a 5 minute ride at tempo. I also added a sprint at the end and reached about 34 kph. I will add some sprint training soon. I will see if i can outsprint everyone this summer season.
DST =25.2 kilometres
MXS = 38.5 kph
AVG = 23.3 kph
TM= 1 hr 05 04
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