As the title says, todays ride was pretty easy. I took it pretty easy for most of it and was bored on the way home and was feeling pretty comfortable and decided to pick the pace up a fair bit and sat at threshold for 8 minutes or so. It felt great, the legs were burning, the lungs were feeling good. Thats the feeling i love. For todays ride i rode out half way to bowna and turned around.
Actually looking at the Heart rate numbers i am quite surprised the average was fairly high. I must have pushed it harder then i thought.
Bad news for today though is i punctured about 2 kilometres from home so had to walk home. I got glass into my wheel. I will work on making my tyres puncture proof this weekend. Kind of pissed off about the puncture but ill get over it. My average speed is low because of it.
Distance = 29.141 bpm
MXS = 38.8 kph
AVS = 21.8
Tm = 1 hr 20.27
HR
Time= 1 hour 25 minutes
Avg = 147 bpm
Maximum = 183 bpm
No comments:
Post a Comment