Camp Boyle

71.99 km
MXS = 61.2 kph
AVG = 24.5 kph
2 hr 56 32

HR
AVG = 151 bpm (76% of max)
MAX = 192 bpm
1336 cal
73 g fat

This route out to Camp Boyle has a section of Hill for maybe a km or two that has a 9% grade which really tests the legs. No real wind to contend with just hills and recovery. Fitness is coming along nicely. Feel like i might need to raise the seat a little as i feel a little squished. Will check it out this week.

Endomondo Cycling Workout: was out cycling 69.46 km in 2h:56m:32s using Endomondo.