Penticton to OK Falls

43.76 km
56.2 kph max speed
average of 22.5 kph
1 hour 56.35

HR
146 AVG (73% of max)
187 max
787 cal
44g fat

This ride was out to OK Falls via Eastside rd and there was a very heavy head wind on the return. Absolute Strugglesville on the way back but managed to keep a fairly steady effort which will be good for the fitness.


Endomondo Cycling Workout: was out cycling 43.54 km in 1h:56m:35s using Endomondo.