Apples Go Splat!! Workouts
Workout Diary and Statistics.
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Training
Sunday, August 7, 2011
This Weeks Plan
Monday:
Rest Day After Sundays Big Ride
Tuesday:
Bridgets Birthday.
1 1/2 to 2 hour ride. (Possible Group Ride)
Possible Weekend GroupRide.
5km Run
Hill Repeat 45 minutes
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