Sumac Ridge to Penticton

Endomondo Cycling Workout: "was out cycling 22.89 km in 59m:27s using Endomondo."

Ride after work to Penticton which had a nasty head wind the majority of the way.
Carrying Back pack without my work boots this time because last time they added way too much weight and hurt my shoulders and back.

HR
AVG = 140 bpm (70% of max)
MAX = 177 bpm
333 cal
19 g fat
59 m 27