Endomondo Cycling Workout: "was out cycling 83.18 km in 3h:25m:30s using Endomondo."
Awesome ride in the heat (28c) from Smith and Co coffee shop to Oliver where we stopped for half an hour at Oliver Town Pantry for a Powerade and some trail mix and toilet break. The ride to Oliver was very nice but the head wind home slowed us down quite dramatically with some suffering done on the flat open sections of road. Got passed by some ironmen and women like i was standing still which adds to the frustration of my lack of fitness and to the motivation as well.
Todays route took us from Penticton out the Highway 97 to OK Falls then to Oliver then returning to Penticton via Eastside rd.
DST = 83.157 km
MXS = 63.1 kph
AVS = 24.3 kph
TM = 3 hr 25 m 30
HR
4 hr 12 m 25
AVG = 147 bpm (74% of Max)
MAX = 187 bpm
1565 cal
87 g fat
No comments:
Post a Comment