Endomondo Running Workout: "was out running 7.23 km in 59m:00s using Endomondo."
Run/Walk after work in 30+ degree heat. By the end of the run my feet were killing from Blisters on the toes and sore heels. Time to get some new shoes which i promised myself after completing the Peachland 5km in under 30 minutes.
HR
1 hr 01 03
AVG = 142 bpm (71% of Max)
MAX = 172 bpm
349 cal
20 g fat
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