Endomondo Cycling Workout: "was out cycling 7.11 km in 22m:19s using Endomondo."
Pretty short ride tonight due to the hockey game on but because of the poor form from the Canucks, i took the oppurtunity to have a ride and i got in some hill work and tempo riding to get some pain into the legs.
ss jersey, bib knicks, summer socks
27c degrees so still pretty warm
HR
AVG= 143 bpm
Max= 180 bpm
132cal
7g fat
dst= 7.3 km
max= 52.3 kph
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