Endomondo Cycling Workout: "was out cycling 25.53 km in 1h:19m:34s using Endomondo."
Ride Home after Work the day after a big ride. Legs were dead tired so of course, took me a lot longer then i have done in the past. This ride also included 30 minutes of climbing and considering my maximum heart rate, you can see that my body was unable to reach its maximum. I knew my legs were tired so did not push too hard. I did learn how slowly i could ride up a 10% grade without falling off my bike, about 4km/h. Day off Tomorrow.
Clothing : SS Jersey, Knicks, Summer Socks, Cycling Shoes
Weather : Warm with cool areas on the mountain side, 26c
DST =25.959 km
MXS = 54.8 kph
AVS = 19.6 kph
TM = 1 hr 19 m 34
HR
AVG = 124 bpm (62% of max)
MAX = 158 bpm
340 cal
21 g fat
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