First Penticton Cycling Club Ride

Endomondo Cycling Workout: "was out cycling 53.87 km in 2h:25m:34s using Endomondo."

First Penticton Bike Ride with the cycling club. Rode with two others.

Weather : Dry, 9 am 19c, 12 pm 27c
Clothes : SS Jersey, Bib Knicks, Winter Jacket, summer socks. Felt pretty warm. Could go without winter jacket next time. Just use arm warmers.

Felt good to be group riding again. From my heart rate information, it was a high end aerobic workout delving into the world of the anaerobic as well. By the end of the ride, my legs were feeling very heavy and slight hills were feeling quite tough.

DST = 57.152 km
MXS = 57.8 kph
AVS = 23.6 kph
TM = 2 hr 25 m 34

HR
AVG = 166 bpm (83% of max)
MAX = 193 bpm
1057 cal
54 g fat