Endomondo Running Workout: "was out running 5.00 km in 35m:08s using Endomondo."
The route: House to Connector 97c off ramp, Peachland
Summary: A little bit slower then i would have liked but a good run none the less. I probably suffered a bit from not eating breakfast and not quite feeling comfortable. The weather was warm at 9am (19c) and i could feel the warmth on the return to the house.
Clothes: SS shirt and shorts.
HR
AVG= 159 bpm (80% of max)
MAX= 173 bpm
249 cal
13 g fat
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