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Saturday, June 18, 2011

Todays Second Bike Ride

Endomondo Cycling Workout

Took my second ride of the day.
Rode up to the Highway 97 Connector riding the 6% grade up to the Information Center which is roughly 2km of climbing.
Clothing : Knicks, summer socks, cycling shoes, ss jersey, winter jacket, cycling cap
Weather : 18c, Overcast

DST = 14.562 km
MXS = 50.5 kph
AVS = 17.7 kph
TM = 49m 24

HR
AVG = 122 bpm (61% of max)
MXS = 172 bpm
219 cal
13g fat

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Going down the hill on the otherside of the sign, you can easily hit 60 km/h.
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One of many hills in this area. 6% grade for 2 km.
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