Easy Solo Ride

Endomondo Cycling Workout: "was out cycling 9.11 km in 31m:46s using Endomondo."

Solo Casual ride on the Avanti Blade 3.0 out to Coldham National Park and return to home via Dryden Rd.
Clothes : Long Pants, Sweater, Shirt, Singlet, Cycling Shoes
Weather : 16c, Overcast

DST = 9.507 km
MXS = 32.9 kph
AVS = 18.0 kph
TM = 31m46

HR
AVG = 120 bpm (60% of max)
MXS = 174 bpm
130 cal
8 g fat