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Wednesday, June 22, 2011

Sumac Ridge to Peachland

Endomondo Cycling Workout: "was out cycling 25.53 km in 1h:02m:13s using Endomondo."

Ride home after work which finished early. 2.45pm. Using the Avanti Bike.
Weather was warm and i may have had a slight tail wind.
This ride was actually from H&R block in Summerland to Home but i have on Endomondo, the route from Sumac Ridge. I just subtracted 8 minutes to allow for a closer comparison to other Rides from Work.
Clothes : SS Jersey, bib knicks, summer socks
Weather : Sunny, 30c at 4pm

DST = 27.917 km
MXS = 64.5 kph
AVS = 23.9 kph
TM = 1 hr 10m 13

HR
AVG = 144 bpm (72% of max)
MAX = 174 bpm
1 hr 09m 51
414 cal
23 g fat

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