Painted Rock

Endomondo Cycling Workout: "was out cycling 38.66 km in 1h:32m:23s using Endomondo."

This ride was with the Penticton Cycling Club, my second ride with the club and it was another good one. My fitness had increased dramatically from last week and it will be interesting to see how much i will improve this week. This ride was from Smith and Company on Winnipeg St in Penticton, a small cafe that is the start of most bike rides in the area. It followed Naramata rd out past Naramata to Painted Rock. Painted Rock is just that, a big rock that someone has painted bright yellow and red.

Weather : Warm, 18c
Clothes : SS Jersey, Bib Knicks, Summer Socks, Arm Warmers

DST = 35.729 km
MXS = 61.2 kph
AVG = 23.2 kph
TM = 1 hr 32 m 23

HR
AVG = 140 (70% of Max)
Max = 179
567 cal
33 g fat